In the last few years, there have been numerous studies done on turmeric and health that proved how useful it is to our diet. This herb has shown antioxidant, anti-inflammatory and antiseptic properties and is observed as being effective against many health ailments.
The following health conditions have been treated with supplementation and tested on humans or animals. Here is some of what has been found. Take note curcumin is the main ingredient and is responsible for its healing prowess.
Turmeric for cancer prevention – There have been multiple studies done on its effectiveness against cancer cells. Lab mice with either prostate, breast or colon cancer were fed an extract of the herb on a daily basis. When they compared the mice that did not take this supplement, they found that the cancer had spread to other parts of the body. The mice that consumed the extract did not have their cancer spread. It seems that turmeric has a role in inhibiting cancer cells and keeping them from growing.
Turmeric for diabetes – There are also reports of people with diabetes lowering their blood sugar from taking this herbal extract. In type II diabetes, the pancreas does not produce enough insulin and blood sugar levels remain high as a result. It seems that curcumin stimulates the production of insulin and thus allows glucose to be absorbed by the cells for energy.
Heartburn – For hundreds of years, turmeric has been used to treat stomach related illnesses. It’s been used for colitis, stomach pain, stomach infection, and indigestion. In regulated amounts it seems turmeric’s anti-inflammatory and antiseptic properties help these conditions.
Heart Disease – When it was given to mice with enlarged hearts, it was found that their heart started to return to normal size and also reverse damage that’s been done. The antioxidant and anti-inflammatory combination may be the reason why such amazing healing happens. Also on human tests, people who took the extract had lowered overall cholesterol as well as LDL.
Arthritis – It also seems to help people with rheumatoid arthritis deal better with their symptoms and decrease the frequency of them. People with this condition had reported an increase in mobility, flexibility, swelling, and less pain as a result of taking turmeric over a period of a month.
As you can see, it has the ability to treat multiple health ailments. The best way to get the health benefits of turmeric is by taking a supplement with high extract of curcumin (at least 90%) and one that has enteric coating. So start taking measures against many of these health conditions and start today!
Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality. Visit Julie’s site now to discover the natural vitamins and supplements that Julie personally uses and recommends.