Tag Archives: Worry

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of… Read More »

Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation: Understand The Root of Your Emotion, What?s Causing Them, And Why. Take Charge … Your Mind and Regain Your Life) (Volume 2)

Have you ever had that feeling of uneasiness…sweaty hands, and fear of constanly making mistakes and always asking “What if…”  These are just a few symptoms of Anxiety. What’s more important is to know when it’s happening, why it’s happening, and what YOU can do to treat and prevent it from happening it again. Anxiety disorder sucks… Read More »

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (Guilford Self-Help Workbook)

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading… Read More »

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What to Do Guides for Kids)

“What to Do When You Worry Too Much” is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a… Read More »

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes… Read More »