Tag Archives: Simple

FastExercise: The Simple Secret of High-Intensity Training

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known… Read More »

Natural Remedies For Anxiety – A Simple Five Step Approach

by Rakka Natural remedies for anxiety have continued to gain popularity in the marketplace. Perhaps a great deal of their success has more to do with the long list of side effects associated with anti-anxiety prescription medications. For example, Benzodiazepines which are commonly prescribed for generalized anxiety disorder, panic disorder, and phobic disorders cause sleepiness,… Read More »

The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you… Read More »

The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

“In The Easy Anti Inflammatory Cookbook, Karen Frazier provides simple, speedy, tempting recipes that come together quickly and are easy to customize.”—Lulu Cook, RDN, co-author of The Complete Anti Inflammatory Diet for Beginners Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root… Read More »

Keto Diet Made Simple: The Clear 2 weeks Keto Diet Plan to burn fats and feel amazing (Lose weight diet, Lifestyle and recipes on Ketogenic and Paleo) (Volume 2)

The Simple way to follow the Keto Diet This book will break down everything you need to know about a ketogenic lifestyle including meal plans, what to avoid and kitchen hacks to make going keto as easy and comfortable as possible.