Tag Archives: Integrative

Insomnia: The Integrative Mental Health Solution: Safe, affordable and effective non-medication treatments of insomnia

This book is offered as a practical resource on safe, effective and affordable treatments of insomnia from the perspective of integrative mental healthcare. Integrative mental healthcare:•is a person-centered approach to mental health care•takes into account the needs and preferences of each unique person•focuses on maintaining optimal health and treating symptoms not disorders•uses both conventional mainstream… Read More »