Tag Archives: getting

Getting Over Panic Attacks

by Dean812 A panic attack is defined as a sudden period of intense anxiety.  Fear and mental uneasiness are characterized by a variety of non-life threatening physical symptoms. Which include: heart palpitations,nausea and abdominal cramps, dizziness, shortness in breath, and feeling as if one can’t breathe. These symptoms usually develop very fast in about ten… Read More »

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Get pregnant–naturally! The Fertility Diet reveals startling new research from the landmark Nurses’ Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and trans fats Getting… Read More »

Tips on Getting a Good Night Sleep

Sufficient sleep is vital to your health. Several studies suggest that people who are sleep deprived are more likely to develop unwanted health conditions such as diabetes, heart disease, high blood pressure and depression. If you have trouble falling asleep or you often wake up during the night, here are some tips that can help… Read More »