Most women know what it is to have a painful period at some time, and up to 50% have reported that such pain seriously disrupts their lives, Aromatherapy can be a natural way to help cope with period pains.
Period pain is what a female may experience when she has her menstrual cycle. The pain can come before or during her menstrual cycle and the intensity can vary from person to person. The pain may be slight cramps or it can be so debilitating she may have to check into a hospital.
Severe period pain can be treated with certain antispasmodic pain relievers like Ibuprofen. These medicines work at the very spot of the pain by helping the body to reduce the production of prostaglandins – the molecules that cause pain. Pain relievers can be taken on the day you have your periods, or it can be taken a day earlier as well.
I have also found that tapping the Ankle Point is great for relieving period pain. This is about four fingers above the ankle bony thing that juts out on the inside of your leg. Tap both points as you just say the Setup a few times; and if it does it for you too, you now have a shortcut for period pain!
Some of the most common natural treatments of period pain involve eliminating certain foods from your diet, eating more healthy foods, moderate exercise and herbal remedies. Unsurprisingly, many of these treatments promote a healthier lifestyle more generally, and all of these changes are likely to benefit your health tremendously.
Extremely painful periods should never be accepted as normal so go and book an appointment with your medical adviser today. If he or she is not sympathetic find a new one. The level of pain you are experiencing could be caused by many things including some illnesses such as endometriosis or ovarian cysts. It can also be influenced by your genetics i.e. your mom and grandmother may have suffered as well. But this doesn’t mean you have to live with it.
I used to suffer from severe menstrual cramps every month and they would last for about 8 days, how I never got fired at work is beyond me when I look back now. My sickness record was horrendous, but I just could not concentrate with the debilitating pain.
The homeopathic medicine Magnesium phosphoricum, Mag phos for short, is an excellent medicine for many pains. It’s so good, it is often referred to as the homeopathic analgaesic. Pain is all about tension, or tense muscles. And tension can come about from resistance. And from a dietary deficiency of magnesium.
Finding a suitable remedy for your dysfunctional thyroid gland is vital in helping to reduce heavy periods if the thyroid is the cause. Thyroid supplements are one of the best ways to get the thyroid working properly again and as a result relive you from what can sometime be an unbearable period pain.
Read about wheat grass supplements and also read safed musli and holarrhena antidysenterica