So let’s say you have to add omega 3 fish oil to your diet. Maybe your doctor told you to do it or maybe you are trying to make positive and healthful changes to your life. But now you have questions because you have no idea how to go about adding this supplement to your regular diet. What are the benefits and drawbacks of fish oil? What should you be aware of when you take it? What are some things to look for in the store when you go to buy supplements?
For one thing, omega 3 is a fatty acid that the body needs but is incapable of producing on its own. That’s why it must be consumed in diet or in supplement form. It is hard sometimes to eat enough omega 3 in foods alone because there are not that many foods that actually have large enough amounts of it to make a difference in your health. The foods that do include fatty oily fish like salmon, mackerel, and tuna. But not everyone likes fish, it can be expensive, and plus, there are some ethical issues about eating fish that some people are concerned with now. So how can you be sure to get enough?
Avocados and walnuts have Omega 3, but again, these are expensive and not everyone likes them. So it seems to be the simplest course to just take a supplement. Supplements give you the recommended dose each day to be sure that you are getting enough in your diet for optimum health. It also spreads those does out to make sure that you get an even amount throughout the week.
When you are buying capsules, you want to make sure you are getting a very pure dose, like 99% or more pure. You don’t want to buy capsules that are cut with other inactive ingredients because this is a waste of your money. You also want to make sure that there is a certificate of authenticity somewhere on the product. That will ensure that you don’t get ripped off by a bogus product that hasn’t been inspected by a third party. Also, make sure that the capsule shell is made of ingredients that aren’t offensive to you. Gluten, sugar, or animal byproducts can sometimes be found in the capsules. So to be very sure you are getting a good product, inspect the packaging carefully before you buy and consume the fish oil supplements.
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