I’m sure you have heard about some of the incredible benefits of fish oil tablets, but more is being uncovered all the time, and recent research shows some potentially life-saving benefits.
For many years we have known about the benefits of fish oils, and the omega-3 fatty acids that they contain. They have been proven to protect against heart disease and help to lower cholesterol levels, saving thousands of lives each year.
Recent research shows us that it is the DHA omega-3 fatty acid in a fish oil tablet that is responsible for most of the health benefits, not the EPA as was previously thought. As over half of the brain is made up of fats, and over half of that is DHA, it is no surprise to learn that this fatty acid is essential for brain health and well-being.
Experts agree that taking a daily fish oil capsule rich in DHA omega-3 is probably the single most important dietary change that most people could ever make to improve their health. Even if you eat fish regularly, despite the dangers from the toxins in them today, the oil is concentrated and far more powerful.
Other benefits include lowering of blood pressure and helping with arthritis due to its powerful anti-inflammatory properties. Beware of taking cod liver oils products by the way as they contain high amounts of vitamin A and D which can become toxic at high doses.
The best fish oil tablets come from pristine waters like the Southern Ocean of New Zealand and from species like Hoki and Tuna. Make sure it is molecularly distilled to remove all the toxins and leave the oil in its natural or ester state to be easily absorbed by the body.
It should be easy to see on the label or suppliers website what the DHA and EPA contents are, and if not, avoid them. Look for at least a 25% DHA content to make sure you are getting the maximum benefits possible.
I hope this short guide helps you separate the good from the bad fish oil tablets, and that you will consider including it in your daily diet and start enjoying its many protective health properties.
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