Ever since I discovered my fatty liver disease, I have constantly been trying to find ways on how I could improve my condition and recently found out the perfect liver disease diet. I attempted to look for ways on how I could follow a liver disease diet routine.
My nurse told me that fatty liver disease, or hepatic steatosis, involves too much triglycerides (a kind of fat) accumulation in the liver. It is thus essential to comply with a good and healthy diet plan to attempt to reverse this condition. She likewise recommended me an e-book that concentrated on liver disease diet by Nurse Dorothy Spencer entitled “Eliminating Hepatic Fat: The Fatty Liver Diet Guide and Factbook”.
The book explains the functions of our liver, the causes behind fatty liver disease, its symptoms, and possible treatments. The recommended treatment involves merging exercise and a good liver disease diet regime.
Chapters 8 until 11 were very helpful since these chapters discussed in detail an ideal liver disease diet plan to comply with. I read about the important vitamins and minerals in reversing fatty liver, the important food groups, the recommended treatment (exercise and diet), and a particular liver disease diet, including a 1 Week Diet Plan.
In a liver disease diet, it is important to take food with low fat content (no saturated fat), high fiber, and complex carbohydrates. The several recipes for the liver disease diet included in the e-book were especially helpful simply because they were extremely simple to follow.
Following a number of months of faithfully following the liver disease diet plan, I noticed that I was feeling much better. I checked with my nurse if it was possible that my conditions were improving and decided to undergo the routine check-ups. The laboratory results confirmed that my conditions did improve! If it hadn’t been due to the liver disease diet plan, I don’t think I’d have been feeling better now.