Anxiety Disorder ? Which Type Are You?

By | November 15, 2017

Anyone who suffers from anxiety disorder knows how disruptive, scary and embarrassing it can be.  Imagine not being able to leave home for fear of some unknown and unexplained danger outside.  Or feeling it hard to breathe and trying your best to catch your breath with your heart beating so fast it almost feels as if it was going to jump out of your chest.  Or feeling obsessed with washing your hands to take your mind off the fear.

These are classic signs of anxiety disorder.  Anxiety disorder is a blanket term for a variety of anti-social behavior that is borne out of fear.  In a nutshell, anyone suffering from this disorder can be described as having frequent anxiety that cannot be described or explained.  Fears are not specific – at one time, it could be of an earthquake, the next, a sniper on the roof.

The kind of anxiety disorder therapy that a person undergoes as treatment depends on the type of anxiety disorder symptoms shown, its frequency and how long they have had to deal with it.  Before recommending any anxiety disorder therapy, the doctor will need to make an accurate diagnosis through a thorough consultation.

The ailment can be divided into a few common types:

Panic or anxiety attack.  These are usually the most common types of anxiety disorder.  Many people suffer from some kind of panic attack – the only difference is the severity of each incidence and its duration.  Most display the same symptoms as well, some of which are:

– Rapid heartbeat and quick, shallow breaths

– Ducking for cover or shelter in an apparent insane manner

– Clutching of the chest

– Clenching of fists and muscles

– Dizziness

– Refusal to leave current spot

Phobias.  These phobias are accompanied by other shows of anxiety disorder and most are acquired slowly – as in the patient is normally not born with the fear but acquires it somehow, usually through an unpleasant experience. The one with the phobias also never quite understands how the phobia was borne and is only acutely aware of how terrifying the object of that fear is to them.  It has to be understood, however, that phobias on their own may not necessarily be a sign of anxiety disorder unless it precipitates into some disruptive behavior.
Obsessive compulsive behavior.  This is a very clear indication that something is seriously amiss.  Someone with this will feel a compulsive need to do a particular task repeatedly and for no obvious reasons.  These tasks could be locking the door, washing their hands, cleaning the home or counting lamp posts as they walk the street.
Agoraphobia.  A lesser known phobia, this is a specific need for the person suffering from anxiety disorder to be near an exit at all times.  This phobia is borne out of an innate fear of something undesirable happening soon.

All of these are some sort of anti-social behavior which are disruptive, to say the very least, not just to the one suffering from it but those around them.  Panic attacks, in particular, are highly public displays of some very incorrect behavior.  It is no wonder then that the sufferers want to end panic attacks.

If there is one thing that all have in common, it is that all come from an intense feeling of fear and that the fear cannot be explained.  Most can be assuaged by anxiety attack medications with some form of cognitive therapy to speed up the healing process.  Cognitive therapy, on their own, is sometimes used to help the sufferers overcome their anxiety disorder.  In fact, many doctors and patients prefer this to anxiety attack medications as the therapy treats the ailment directly, and not its symptoms.

Medical practitioners believe that no one is born with anxiety disorder – it is cultivated through some external means.  More often than not, it is borne out of some personal traumatic or unpleasant experience.  This could be an abusive childhood, being in a hostage situation, witnessing the death of a loved one or bearing the guilt of a loved one’s demise.

This is the basis for the need for some kind of therapy to be done right after a traumatic experience, no matter how trivial.  While the experience itself may not have much effect on a person, it is the combination of the person’s personality and trauma that determines the onset of anxiety disorder.


Article by Beth Kaminski of, a website with the best panic attacks and linden method reviews information on the web.